Advanced Ngo Cho DVD with Jose Paman Robert Temple The Three Phases of Guard

The Three Phases of Guard

"Do this workout and it will get you in great shape

Sakurakoju Kazutaka's Chinese orthodox boxing blends various styles learned in China with principles of internal martial arts from Wang Shujin

Michael Langhi

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Advanced Ngo Cho DVD with Jose Paman Robert Temple The Three Phases of GuardManila, Philippines born Jose Paman has practiced and taught Ngo Cho kung fu for over 30 years and holds advanced instructor degrees in arnis, karate and jiu jitsu. The dynamic art of Ngo Cho kung fu features the vital elements of five ancestral systems, incorporating the footwork of lo han (Buddhist monk boxing), the hand techniques of pe ho (white crane), leg techniques of tai cho (grand ancestor kung fu), evasive techniques and palm strikes of che