Better Body Workouts for Women Inc. • create functional strength progressions

• create functional strength progressions that will directly translate to on-field performance

so you can be sure that your program is not only successful but also compliant with the goals and requirements of the Individuals with Disabilities Education Improvement Act

Wade Gilbert

•Stephanie Schleuder: Transitioning

coach of Roger Federer and former coach of Pete Sampras and Tim Henman

Better Body Workouts for Women Inc. • create functional strength progressionsAre you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read onthe solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying physical strengths