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The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively

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Converting ml to IU: IU = Volume in ml x 100 Example with our 5 mg/ml solution: 0.8 ml = 80 IU on a U100 syringe 0.2 ml = 20 IU on a U100 syringe 0.5 ml = 50 IU on a U100 syringe This makes dosing much more practical and accurate

A B6 deficiency can lead to a 30-40% decrease in serotonin levels

do not double up doses

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